Support For Individuals, Couples & Families.
Now Available To You Face To Face Or Online

Covid19 And Us

We’re back! At Pause and Effect Change both face to face and online appointments are now available. Face to face appointments are available in our COVID safe new clinic rooms in Double Bay (click here for address details) where we are implementing COVID Safe procedures. We want to continue to be accessible and responsive to your needs and offer individual, couple and family counselling both face to face and online.


Lifeline – 13 11 14 

Mensline – 1300 789 978 

Kidshelpline – 1800 55 1800 

DV line 1800 656 463 (24 hour)  

Beyond Blue 1300 22 463624 (24 hour / 7 days a week) 

 Mental Health Line 1800 011 511 (24 hrs) 

 Open Arms – For Veterans and their Families – 1800 011 046 





In individual counselling, clients get the full support of the therapist to explore their problems without being judged. Instead, clients experience, sometimes for the first time, being really listened to...Read More


Every couple has unresolved differences and disagreements which can often lead to feeling disconnected, misunderstood, criticised and unappreciated by the other...Read More


Like Couples, being in a family can provide much nourishment, support and security. However, families are also in a constant state of flux, dealing with change and problems that cause stress...Read More


For all the joy there can be in parenting, at times it can be frustrating and stressful. Whether it is the cause of conflict with your partner, trying to manage your child’s emotions or behaviour, managing a blended family or looking for support as a single parent, counselling can help…Read More


Lamily therapy provides a helpful space that gives teenagers a voice and supports the transition from parent/child to parent/young person relationship. It can also help improve family relationships by giving teenagers the support they need and parents the confidence to relate to their adolescent…
Read More

Call Us On : 0414 709 381

Suite 5, 442 New South Head Road.Double Bay.NSW

©Pause And Effect Change 2022

We are here to help...

Before you go, why not try our FREE 20 minute online consultation. We understand how people may be experiencing feelings of uncertainty and isolation at the moment. Let us guide you through these challenging times. Click HERE to make a FREE 20 minute online appointment or subscribe for information about discounted health packages, tools, strategies and videos to support you and your family

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